Hello and A Very Warm Welcome to Autumndale Therapies
My name is Suzy Carter and I am primarily a counsellor but also a complementary therapist with a special interest in reflexology.
I have spent a long career in healthcare and wellbeing, starting out as a cardiac physiologist in the 1970's.
Over the years, my working life has gradually evolved and shifted towards more holistic ways of working. My weeks are now happily divided between counselling, complementary therapy and all manner of other interesting things and people!
Autumndale Therapies is conveniently and discretely situated half way between Petersfield and Liphook on the West Sussex/Hampshire border.
It is in a quiet yet accessible location, in the beautiful South Downs National Park. There is plenty of private parking on site. Inside, the consulting and treatment rooms are spacious and comfortable.
As a counsellor, as well a seeing clients privately, I work voluntarily with a bereavement counselling charity and an organisation which provides support for carers.
Counselling usually takes place weekly, over several weeks or longer, depending on individual requirements. Each session lasts for 50min.
In my complementary therapy practice, many of my clients attend regularly because they find the deep relaxation, induced by reflexology, to be profoundly therapeutic.
A range of essential oil blends can be used to enhance and support the effects of treatment and to make various products tailored specifically to individual needs.
Clients may also book the use of a far infra red sauna for detoxification and conditioning.
There is more information about my practice, the therapies available and me on this and other pages. The News page is updated fairly regularly with related items of interest.
Whatever has brought you to this page - a search engine, a directory, serendipity or synchronicity, I am pleased to welcome you :)
Summer seems to have deserted us early this year and there is no denying that Autumn has now arrived, with its' golden light, turning leaves and shorter days. Many relish the prospect of returning to the secure routine of work and study, cosy evenings by the fire and kicking up crisp, brown leaves on woodland walks ...
... but if this is a season that feels hard and heavy for you - or even really lonely - maybe just being able to talk to someone and know that you will be really heard would be enormously useful.
In his poem, The Road Not Taken, Robert Frost wrote:
Somewhere ages and ages hence:
Two roads diverged in a wood, and I,
I took the one less travelled by,
And that has made all the difference.
There is always a choice.
If your choice is to speak and have your voice heard and to have someone alongside you on your journey, counselling is one option - my contact details are at the top of every page of this website and you can email me directly; or visit the Counselling Directory, the British Association of Counselling and Psychotherapy (BACP) or the Hampshire Association for Counselling and Psychotherapy (HACP) websites to search for details of other therapists. Your GP may also be able to help.
Another option is to call a helpline like The Samaritans, who are there 24 hours a day:
The Samaritans is a registered charity, which provides a confidential, off the record listening service, 24/7. Their aim is to offer support to anyone in emotional distress, struggling to cope or at risk of suicide. Contact them by following this link: Samaritans
(Some simple tips on how to improve your own listening skills, to better support a friend or relative who is struggling, can also be found here.)
Whatever you're going through, you can call the Samaritans free any time, from any phone on 116 123 (from anywhere in the UK or the Republic of Ireland).
They are there round the clock, 24 hours a day, 365 days a year.
If you need a response immediately, it's best to phone. You don't have to be suicidal to get in touch.
You can email, write or visit a local branch, if you prefer. Visit the Samaritans website for more information and alternative ways to get in touch.
Counselling - sometimes it's just good to talk ...
I work on a 1:1, face-to-face basis with young people, aged 12 and over and adults.
The sort of issues that counselling may help with include:
- Stress, including work, parenting or caring-related
- Low self-esteem
- Bereavement, loss and change
- Coping with illness
- Suicidal thoughts
In counselling jargon, I use a humanistic and integrative approach, sometimes incorporating creative, Mindful and CBT-based interventions if appropriate - but only if these ways of working appeal to the client.
In plain language, counselling can provide you with an opportunity for self-exploration and examination of troubling issues and feelings in a confidential, non-judgmental and honest yet empathic environment.
My counselling framework is underpinned by Person Centred theory so my work is client-led and non-directive - in other words, we would work on the concerns that you bring and I would not tell you what to think or do; rather, I would encourage you to discover your own ways to achieve greater contentment.
The human brain is extraordinarily adaptable and change is possible at any time of life. My aim is always to empower clients to bring about the changes that seem important for them, through my listening and enquiring skills as well as the power of a strong therapeutic relationship - something that is key to the success of any therapeutic encounter, whether in counselling, complementary, alternative or conventional medicine. Carl Jung, the father of analytical psychology, said that:
Clients new to counselling are often mystified as to how it might work for them and actually, I find it quite difficult to explain! There is much evidence to suggest that it is the quality of the relationship between therapist and client, whatever their modality (e.g. integrative, Person-Centred, Psychodynamic, CBT), that is the key to a successful outcome in the eyes of the client (see this article and others):
The idea is that a client can begin to see how their mind works in the unique relationship with the therapist, a relationship that is purposefully structured to make the client’s psychology more apparent and a topic of exploration. Noticing, exploring and working through these emotional experiences in relationship with the therapist is a powerful mechanism of growth in therapy.
People who get the most out of therapy are those who are:
- willing to try to discern within themselves their feelings and reactions in talking with their therapist
- willing to share and explore those feelings and reactions with their therapist
Exploring these responses in the immediacy of the relationship with the therapist is considered a powerful mediator of change in therapy.
(The above is quoted from a website comparing CBT with psychodynamic therapy.)
As a practicing counsellor, I am a registered member of the British Association of Counselling and Psychotherapy (BACP).
Reflexology, Essential Oil Therapy and Sauna - wonderful ways to de-stress ......... in an un-stressed state the body is better able to heal itself and to fight-off illness; fatigue, irritability and perception of pain are reduced; the mind is sharper and more creative; energy, motivation and productivity increase; and sleeping patterns improve.
These factors are so important to my clients, who include people of all ages: men and women from every walk of life - busy professionals, older people, mothers, mums-to-be, students, couples with fertility issues, those living with chronic conditions, the well and the not so well. They use my reflexology sessions as "time-out" - space to relax and unwind from the pressures of hectic or difficult lives; space to restore balance and to heal; space to maintain optimal health.
I am a member of The Association of Reflexologists (AoR) and Professional Reflexology. As such, I work according to a strict code of practice and ethics requiring the highest level of professionalism and giving client well being the highest priority. I hold enhanced Disclosure and Barring Service (formerly CRB) certificates for the organisations with whom I work and am also registered with The Complementary and Natural Healthcare Council (CNHC).
(The General Medical Council recommends that GP’s refer to practitioners on a register accredited by the Professional Standards Authority, such as the CNHC register, when suggesting the use of a complementary therapy to patients.)
To visit the CNHC website go to www.cnhc.org.uk.
Please get in touch if you are interested in either counselling, reflexology or essential oils therapy.
At Autumndale Therapies I provide:
As well as:
- Reflexology-supported counselling
- Bespoke essential oil products to support and enhance reflexology treatments
- Essential oil products, tailored to individual needs, for use at home
- Sauna suite with private shower, space to relax and outdoor spa
- Vertical Reflex Therapy (visit this other page for more information on VRT)
- Foot and/or hand massage
- Reflexology taster sessions
- Evening and Saturday morning appointments for those with weekday commitments
- Dedicated and comfortable ground floor treatment rooms (3 steps to front door)
- Cloakroom, also on the ground floor
- Tranquil, discrete location convenient from Hampshire, Surrey and West Sussex
- On-site parking
- Complementary therapy vouchers
I use a humanistic and integrative approach.
Humanistic psychology has been called the 'Third Way' in relation to psychotherapeutic work because it does not focus on past events and unconscious processes, as in psychoanalysis or psychodynamic therapy; or on how thoughts might influence behaviour, as in CBT - cognitive-behavioural therapy; it focuses on the unique experience of each individual and is underpinned by the belief that everybody, no matter what their circumstances or stage in life, has an innate tendency towards growth and development.
Carl Rogers was a well-known figure in the field of humanistic psychology and developed the Person-Centred approach, which underpins my way of working.
Carl Jung also focused on the uniqueness of the individual; he believed, among many other things, that crisis and breakdown were essential precursors to transformation and healing. His sense of the need for the individual to achieve 'wholeness' for their wellbeing sits comfortably with the view - my view - of the holistic nature of complementary therapies, such as reflexology. I believe that counselling too, should be holistic.
The humanistic counsellor aims to support clients along their personal development journey by offering a safe, non-judgemental relationship where they may explore any issues - thoughts, feelings, circumstances - that are of concern to them.
Humanistic counsellors are generally non-directive and client-led, encouraging autonomy and personal choice.
My integrative training allows me to utilise aspects of other approaches where appropriate and if they appeal to the client - and of course if it seems that they may expedite the therapeutic process and do no harm.
If you think you might like to make an exploratory appointment, please get in touch.
Reflexology is a form of therapeutic massage of the feet or hands and its' effects on the whole person may be profound - supporting good physical and mental health, emotional well-being and symptomatic relief from a wide range of conditions. Reflexology tends to stimulate the body's natural relaxation response, a powerfully beneficial physiological reaction which is suppressed when the body is under stress.
Recognising and then tackling the early signs of stress through reflexology may help to prevent it escalating into more significant health problems such as raised blood pressure with all its' associated risks, or anxiety including performance anxiety such as exam or interview "nerves", depression, headaches, arthritis, insomnia, fatigue, fertility issues and digestive and respiratory system disorders.
As a holistic therapy, reflexology supports the whole person rather than seeking to identify and treat specific illnesses and conditions. For optimal health and function and a wonderful sense of well-being every aspect of an individual needs to be in balance. Reflexology may help to maintain that balance. It may also help to restore balance and so provide invaluable support through times of potential difficulty such as illness, pregnancy, the conception journey, early parenthood, sadness, loss, change and stress.
Reflexology is a profoundly relaxing and yet invigorating complementary therapy: a potentially helpful treatment for use alongside conventional medicine.
Briefly, during a reflexology treatment specific points on the feet and/or hands are massaged in a particular way. Reflexologists believe that this massage helps to optimise bodily function and to restore and maintain the body's normal state of balance; this will in turn lead to an improvement in general health and well-being.
There is a wealth of anecdotal evidence to indicate that reflexology may offer relief from a wide range of symptoms and conditions.
See the Reflexology page for more information on the theories behind reflexology.
More importantly, reflexology may also help to maintain good health, prevent illness, aid relaxation and promote a positive frame of mind.
For this reason, a regular visit to a reflexologist may be a useful addition to any personal fitness plan - in fact, the cost of a monthly reflexology session compares favourably with the cost of weekly exercise classes or membership of a gym (see Fees page for details of my current rates).
The possible promotion of the relaxation response is one of the most powerful potential benefits of reflexology (see this other page for more information about the relaxation response):
in an un-stressed state, the body is better able to heal itself and to fight-off illness; fatigue, irritability and perception of pain are reduced; the mind is sharper and more creative; energy, motivation and productivity increase; sleeping patterns improve.
Stress is something that we all suffer from occasionally and at these times reflexology may aid deep relaxation and sleep; improve mood; relieve tension and anxiety and increase our sense of wellbeing.
I see people of all ages, from all walks of life and with a wide range of symptoms and conditions who find that an occasional visit, a course of treatment or regular sessions help them enormously. Children, even the very young, usually love to have a short, gentle treatment. Explore the page entitled Reflexology to discover more.
A number of my clients are busy and successful professional people seeking to improve their well-being and performance by finding an effective method to achieve deep relaxation and relieve tension, anxiety and fatigue (some forward-thinking organisations will even fund this type of therapy for their employees).
Reflexology and counselling may complement one another and I do offer integrated sessions.
See the dedicated Reflexology page for further information on this remarkable therapy.
Reflexology is the perfect way to ensure that your hormones are balanced and that you and your baby are relaxed and ready for the birth when the time is right. Many midwives are now also practicing reflexologists and your midwife may suggest reflexology as a helpful therapy to use to support you throughout your pregnancy. Some people experience a reaction to the treatment which may leave them feeling tired or out-of-sorts for a few hours, before any benefits are noticed. This tends to be more common in people who have not had reflexology before or not for a long time. Therefore, if you are pregnant, it is really important to have had a couple of sessions well before the end of your pregnancy (or even before you were pregnant) if you are thinking about using reflexology for support when you are close to your due date - a time when you want to be feeling as well as possible. It is also helpful and reassuring for you and your reflexologist to know one another quite well before the intensely emotional time around the approaching birth.
I am also qualified and insured to make products using a range of therapeutic essential oil blends - for example creams, lotions, massage and bath oils, roller balls, bath salts, shampoos, conditioners, shower gels and hand washes. Popular products include insect repellent, anti-dandruff pre-wash treatment oil and roller balls to aid sleep, concentration, relaxation or recovery. The products are all made with people and planet-friendly ingredients and I like to use the oil blends to support and enhance the effects of my reflexology although I can also make bespoke products as required, following a consultation appointment. You will find a little more information here ...
I work from my own home, tucked away in a peaceful corner of the South Downs National Park in the small village of Rake, near Liss and not far from Petersfield and Liphook. It is also within easy reach of Farnham, Guildford and Haslemere in Surrey, Midhurst, Fernhurst and Chichester in Sussex and Portsmouth, Bordon and Alton in Hampshire.
Do call to arrange a taster session if you would like to meet me and see the facilities at Autumndale Therapies (there is no obligation to book a further appointment):
The telephone number for Autumndale Therapies
(8am - 8pm) is:
or click here to email me
Personal Health Budget holders - you may choose to use some of your funding for complementary therapies.
Several health insurance providers, including Bupa, Medicash, Health Shield, Paycare, Simplyhealth and Sovereign, will now cover the cost of complementary therapies including reflexology as part of some of their healthcare benefits plans.
10th September 2015
Recently, I've been turning my attention to areas of counselling where I would like to gain more knowledge - brief therapy for example and working with clients who have more serious mental health issues, many more of whom are presenting to counsellors via charitable organisations such as those with which I am involved, due to the serious and increasing under-provision within the NHS.
With these and other clients in mind, I have also been thinking about the potential benefits of combining reflexology and counselling in a more formal way and have therefore decided to offer integrated reflexology and counselling sessions for those who are interested. This approach will comprise weekly sessions that will include 30 minutes of reflexology followed by 50 minutes of counselling. Of course, separate counselling and reflexology sessions will always be available as well.
Reflexology is known to offer relief from tension and anxiety and is conducive to improved mood and relaxation. Stress, anxiety and other psychological issues frequently manifest as physical symptoms, which relaxation may help to ease. Thus, using reflexology before counselling may improve its efficacy and the speed at which it is found to be effective by reducing discomfort and enhancing a sense of safety. In this kind of environment there is the potential for a more rapid development of the therapeutic relationship and for clients to be able to more readily reach the thoughts and feelings that they may need to explore. This would expedite the process of change, healing and development, just as is often seen with more commonly used creative approaches such as art, drama and storytelling.
Early morning, daytime, evening and weekend appointments are available, to fit around busy lifestyles.
Suzy Carter - Reflexologist and Counsellor providing Reflexology and Counselling to Residents of Rake, Rogate, Milland, Petersfield, Liss, Liphook, Midhurst, Haslemere and All Surrounding Areas. Mobile reflexologist for Petersfield and all local areas. Reflexologist Providing Reflexology to Residents of Rake, Rogate, Milland, Petersfield, Liss, Liphook, Midhurst, Haslemere and All Surrounding Areas. Mobile reflexologist for Petersfield and all local areas. Reflexologist Providing Reflexology to Residents of Rake, Rogate, Milland, Petersfield, Liss, Liphook, Midhurst, Haslemere and All Surrounding Areas. Mobile reflexologist for Petersfield and all local areas. Reflexologist for Petersfield and reflexology for Midhurst and Liphook. Reflexologist for Petersfield and reflexology for Midhurst and Liphook. Reflexologist for Petersfield and reflexology for Midhurst and Liphook. Reflexologist for Petersfield and reflexology for Midhurst and Liphook. Reflexologist for Petersfield and reflexology for Midhurst and Liphook. Reflexologist for Petersfield and reflexology for Midhurst and Liphook. Reflexologist for Petersfield and reflexology for Midhurst and Liphook. Reflexologist for Petersfield and reflexology for Midhurst and Liphook.
Suzy Carter - Reflexologist Providing Reflexology to Residents of Rake, Rogate, Milland, Petersfield, Liss, Liphook, Midhurst, Haslemere and All Surrounding Areas. Mobile reflexologist for Petersfield and all local areas. Reflexologist Providing Reflexology to Residents of Rake, Rogate, Milland, Petersfield, Liss, Liphook, Midhurst, Haslemere and All Surrounding Areas. Mobile reflexologist for Petersfield and all local areas. Reflexologist Providing Reflexology to Residents of Rake, Rogate, Milland, Petersfield, Liss, Liphook, Midhurst, Haslemere and All Surrounding Areas. Mobile reflexologist for Petersfield and all local areas. Reflexologist for Petersfield and reflexology for Midhurst and Liphook. Reflexologist for Petersfield and reflexology for Midhurst and Liphook. Reflexologist for Petersfield and reflexology for Midhurst and Liphook. Reflexologist for Petersfield and reflexology for Midhurst and Liphook. Reflexologist for Petersfield and reflexology for Midhurst and Liphook. Reflexologist for Petersfield and reflexology for Midhurst and Liphook. Reflexologist for Petersfield and reflexology for Midhurst and Liphook. Reflexologist for Petersfield and reflexology for Midhurst and Liphook.